---
title: My Thoughts - Alexandra Andrews | Stress
description: Stress | Tips from a top Australian coach on Careers & Relationships
---

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## [An evening routine to improve sleep and reduce stress](https://coach.alexandraandrews.com/blog/an-evening-routine-to-improve-sleep-and-reduce-stress)

[Alexandra Andrews](https://coach.alexandraandrews.com/blog/author/alexandra-andrews) 

 Oct 6, 2021 1:22:52 PM

Having a night time routine is a great way to set yourself up for success the following day. How oft...

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